You may be ready to take a courageous first step and choose a therapist for your needs. I treat your concerns in a non-judgmental environment of respect and confidentiality. I am certified in Cognitive Behavioral Therapy (CBT). This type of approach helps to better understand how your thoughts contribute to behaviors that may lead to emotional distress. CBT is effective to help anxiety, fears, obsessions/compulsions, relationship issues, self-esteem and depression.
In addition, I am a Certified Grief Recovery Counselor (The Grief Recovery Method). Grief is the normal and natural emotional response to loss. Death, divorce, pet loss, moving, starting college, change in finances, or an end to a romantic relationship can trigger a grief response. Grief is emotional, not logical.Our first contact will put your concerns at ease . I have helped individuals, couples, and families work through life’s difficulties. Call or email to schedule a phone consultation. My office staff will process your insurance for you.